收藏: 室内植物

In a study published in May 2021 in the journal Environmental Research, scientists studied 323 students and found that houseplants were linked to feelings of "being away while at home" providing a staycation for the mind that improves mental health.
While it's unclear whether plants purify the air, a recent study from Princeton University finds that gardening is beneficial for physical and mental health. While another study cited in the Journal Physiological Anthropology involving young adult males found that indoor gardening lowered stress responses compared to the demands of completing a computer task. When sitting in front of a computer and asked to complete a task, researchers identified an increase in blood pressure, heart rate, and stress that wasn't present when the same group was gardening.